Beginners Yoga & Meditation for Stress Management & Wellbeing

$150 Limited inc GST
Beginners Yoga & Meditation for Stress Management & Wellbeing

<p>A six-week introduction to Kundalini Yoga and meditation. This course is for beginners of people aged 18 years and over , and particularly for those experiencing unresolved stress or anxiety in

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If there isn't a class to suit you, please the waiting list.

A six-week introduction to Kundalini Yoga and meditation. This course is for beginners of people aged 18 years and over , and particularly for those experiencing unresolved stress or anxiety in their professional and personal lives, and those who would like gentle movement to increase flexibility and quality of life.

Marilyn Wilson (Manshant Kaur) is a Kundalini Yoga Senior Teacher and Professional Teacher Trainer with the Kundalini Research Institute in the USA, training people to become yoga teachers in Mexico, Bali and Australia since 2016. She is a qualified 500-hour teacher Level I- 200 hours and Level II – 300 hours. She is currently completing Level III which is of three years' duration and will qualify her as a Master teacher.

This class is for beginners and anyone interested in discovering proven techniques for stress management and better mental and physical health. Research has shown how a regular practice of yoga and meditation can reduce heart rate and blood pressure, increase lung capacity and help treat conditions such as anxiety, depression and insomnia. Exercises can be modified for those with mobility issues, injuries and health concerns. Please contact us for details.